5 Ways to Make a Yoga Class more Awesome!

charlene -, Featured Leave a Comment

Every yoga class is different, and instructors have a lot of responsibility in designing a yoga routine to keep students engaged. Yoga provides an active, inspiring, motivating and spiritual outlet. Adding humandalas to a yoga practice makes the class stand apart in a unique way. It changes the whole practice …

Calm down with Connection

charlene - Leave a Comment

Where would we be without touch? Humans crave touch and to children, it’s as necessary as food and water. When we hug or hold hands with someone our bodies release the hormone oxytocin. Oxytocin is popularly known for being present in childbirth, with newborn bonding, and its also released when …

Exodus from Lava Land

daniel - Leave a Comment

It’s been a wild month of May! As many of you might know Humandalas is based in Lower Puna on the Big Island of Hawaii. The Kilauea Volcano has been going off in a new and somewhat unexpected place. It has literally busted up through roads, neighborhoods and has been …