Below you'll find a list of all posts that have been tagged as “meditation”
Meditation is a powerful tool you can use for your mind, body and spirit. It can be used to heal and strengthen any facet of your life that you direct your meditative energy towards. Directing your meditation toward a specific focus is called setting an intention. Setting an intention is …
With all of the conflict life has to offer, it is very easy to get caught in the habit of negative thinking. When we get unconsciously caught up in this cycle of negative thoughts, we are likely to find ourselves suffering from mental illnesses like depression and anxiety. Many of …
Every couple faces their own unique tensions and misalignments, whether that be schedules clashing, disagreements, or financial strain. It is normal to find yourself seeking to amend conflict with your partner and revitalize your bond. If you find yourself seeking a method of connection beyond verbal communication, couple’s meditation may …
I’m a new father. When I had decided to make a baby with a yin yoga teacher all those months ago, I figured it would be simple to follow a routine for meditating. After all, how hard could it be to sit together, with our attention focused on the little …
Mindfulness meditation is known to help the mind, but it is also scientifically proven to aid the body in a wide range of ways when practiced daily. Meditation is a practice that focuses the mind on observation and physical perception of the present moment. The act of placing attention on …
Get in sync with nature & set intention. HuMandalas are typically a group activity but, the technique is very effective as a personal practice.
Forgiveness. We want to give it and receive it in return. Sometimes it’s not an easy task, yet we long to forgive. Why is forgiveness so important to us? The word give is embedded in forgiveness. When we forgive, we are for giving. But what exactly are we giving? For me, the energy of forgiveness …
Last Sunday, I visited the Awaphui Labyrinth in Puna, Hawaii for the first time, and WOW! What a beautiful place. The walk was really pleasant and lighthearted, and at the same time powerfully moving. So much so that I decided to write about it and share it here with you. …
This article will reintroduce the science of conscious smiling, aka “The Smile Mudra”, along with some new scientific research supporting the already fairly agreeable benefits of smiling. All this came about as I pondered the relationship between mind and body for the pratice of deliberate manifestation. It seems to me …
HuMandalas automatically and simultaneously connects, synchronizes and harmonizes the bio-rythmic field of each individual with those of everyone involved to generates a new, interpersonal neural-psychic network with its own bioenergetic field.