Drink it Up
Make a cup with your hands and put the energy that you’ve cultivated in that cup. Drink the energy, bringing it into yourself.
Another way to embody the energy, is to feel the pattern of energy your group is cultivating and emanate that feeling from yourself – as a bubble expanding, like a ripple from a drum, with every heartbeat and breath.
All the rhythms and symbols of existence are flowing through every part of us! These are the same patterns found in our DNA. We are reflecting the harmony of nature.
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