Below you'll find a list of all posts that have been categorized as “Article”
With all of the conflict life has to offer, it is very easy to get caught in the habit of negative thinking. When we get unconsciously caught up in this cycle of negative thoughts, we are likely to find ourselves suffering from mental illnesses like depression and anxiety. Many of …
Every couple faces their own unique tensions and misalignments, whether that be schedules clashing, disagreements, or financial strain. It is normal to find yourself seeking to amend conflict with your partner and revitalize your bond. If you find yourself seeking a method of connection beyond verbal communication, couple’s meditation may …
I’m a new father. When I had decided to make a baby with a yin yoga teacher all those months ago, I figured it would be simple to follow a routine for meditating. After all, how hard could it be to sit together, with our attention focused on the little …
Mindfulness meditation is known to help the mind, but it is also scientifically proven to aid the body in a wide range of ways when practiced daily. Meditation is a practice that focuses the mind on observation and physical perception of the present moment. The act of placing attention on …
With all of the uncertainties life has to offer, anxiety seems to be an uninvited guest that has overstayed its welcome in our home. From financial stress to grief to physical pain to fear of the future to tumultuous relationships or even all of the above, there are countless reasons …
Its Festival Season here on the Big Island of Hawaii! We are happy to share that those here on Hawaii Nei will have plenty of opportunities to connect and participate in Humandala workshops in the coming weeks. There is a whole line up of world-class music, Healing, and Transformational festivals …
Saying yes to becoming a teacher is an amazing step on your self-journey. Think of the teachers who have made a positive impact on your life. Imagine the ripples that you, yourself will create, joining the ranks of light teachers, spreading aloha & joy. Where can you see humandalas happening …
Join us for the unique opportunity to fully immerse in the energy of prayer, intentions, sacred sound, and conscious movement. The HuMandala technique has similarities to qigong, yoga, reiki, and sacred dance. It is an easy way to grasp the ancient principles of bio-energetic cultivation and the power of intention. …
Getting out in nature is vital for our wellbeing. When we take the time to go outdoors we get more than a few health benefits. Let this list inspire you to take a break from the screen and go enjoy the outdoors. It Activates!Spending time in nature can boost your …
Every morning I choose how my day will unfold. There are many ways to set intentions for your day and life. This is how I set the tone for a magnificent day! Affirmation Choosing the right words is important. Your words are vibrating your whole being so we need to …