The Humandalas technique is a creative and unique movement meditation practice that has similarities to qigong, yoga, reiki and sacred dance. It is an easy way to grasp the ancient principles of bio-energetic cultivation, visualization and the power of intention to achieve spiritual connection and mindfulness in groups. Humandalas is an active meditation technique that consists of using your body to form shapes in order to establish a process of intentional connection with others and the universe as a whole. It facilitates the mindful process of self-awareness, energy visualization, and enlightenment through group energizing movement meditation.

The exercise is used to develop spiritual connection, consciousness, and synchronicity with a group of people. It is a playful ceremonial activity for meditation circles with much healing potential and cultural significance. When we are in sync with one another and nature, we can consciously co-create in higher harmony with our community and environment.

The Humandalas energy movement exercises were developed by Daniel Levy after many years of experimenting, vision questing, and connecting with thousands of people in these sacred forms and movements. This simple and easy to learn technique has been found to be very potent and the energy movement is felt by most people who engage.