Emotional intelligence is the ability to identify and manage your own emotions and those of other people. Mindfulness is essential to emotional intelligence. Most of us have been using mindfulness to regulate our emotions since we first learned how volatile acting on our emotions can be, without realizing what we …
Meditation is a powerful tool you can use for your mind, body and spirit. It can be used to heal and strengthen any facet of your life that you direct your meditative energy towards. Directing your meditation toward a specific focus is called setting an intention. Setting an intention is …
With all of the conflict life has to offer, it is very easy to get caught in the habit of negative thinking. When we get unconsciously caught up in this cycle of negative thoughts, we are likely to find ourselves suffering from mental illnesses like depression and anxiety. Many of …
Every couple faces their own unique tensions and misalignments, whether that be schedules clashing, disagreements, or financial strain. It is normal to find yourself seeking to amend conflict with your partner and revitalize your bond. If you find yourself seeking a method of connection beyond verbal communication, couple’s meditation may …
I’m a new father. When I had decided to make a baby with a yin yoga teacher all those months ago, I figured it would be simple to follow a routine for meditating. After all, how hard could it be to sit together, with our attention focused on the little …
Mindfulness meditation is known to help the mind, but it is also scientifically proven to aid the body in a wide range of ways when practiced daily. Meditation is a practice that focuses the mind on observation and physical perception of the present moment. The act of placing attention on …
With all of the uncertainties life has to offer, anxiety seems to be an uninvited guest that has overstayed its welcome in our home. From financial stress to grief to physical pain to fear of the future to tumultuous relationships or even all of the above, there are countless reasons …
Every Tuesday at Kalani’s Rainbow Room12-6860 Kalapana-Kapoho RdPahoa, Hawaii 96778 An Improvisational Dance ExperienceLet go of your story, relax into the flow of energy and connection. Move with the rhythms of nature in this connected exploration of movement and meditative stillness. In this experience, we will connect with nature, as …
Its Festival Season here on the Big Island of Hawaii! We are happy to share that those here on Hawaii Nei will have plenty of opportunities to connect and participate in Humandala workshops in the coming weeks. There is a whole line up of world-class music, Healing, and Transformational festivals …
Saying yes to becoming a teacher is an amazing step on your self-journey. Think of the teachers who have made a positive impact on your life. Imagine the ripples that you, yourself will create, joining the ranks of light teachers, spreading aloha & joy. Where can you see humandalas happening …