Self-care is taking the necessary steps to preserve your health—physically, mentally, and beyond. The University of Alabama at Birmingham emphasizes the importance of self-care by noting that it enhances your overall well-being by preventing illnesses and improving your stress management abilities, thereby improving your quality of life. If you’re new …
Foolproof Ways to Feel Your Absolute Best
Image via Pexels Feeling your absolute best can mean different things to different people, but there are some universal ways to increase your well-being and decrease stress and anxiety. If you’re unsure of how to get started, the following guide from Humandalas can show you a few things you need …
How to Achieve Optimal Wellness and Self-Care
In life, it is incredibly important to prioritize your own physical, mental, and emotional well-being. Wellness and self-care can look different for everyone, but there are some practices that can be universally beneficial. It’s all about taking the time for yourself to focus on your own growth and success. From …
Affordable Options for Self-Care
Self-care includes habits and actions you can take to promote better physical and mental well-being. You don’t need pricey equipment or expensive memberships to prioritize self-care. There are many ways you can put yourself first while maintaining your budget. Here are several from Humandalas. Budget-Friendly Breaks If you have a …
Cool Down: Tips for Managing Work-From-Home Burnout
For many of us, working from home has proven to be a blessing, but with no divide between your place of work and home life, it can also result in burnout. If you’re feeling overwhelmed by the new way of work, you’re not alone – here are a few tips …
Mindfulness of Emotions: Increasing Emotional Intelligence Through Meditation
Emotional intelligence is the ability to identify and manage your own emotions and those of other people. Mindfulness is essential to emotional intelligence. Most of us have been using mindfulness to regulate our emotions since we first learned how volatile acting on our emotions can be, without realizing what we …
Intention Setting Meditation: What It Is And How To Do It
Meditation is a powerful tool you can use for your mind, body and spirit. It can be used to heal and strengthen any facet of your life that you direct your meditative energy towards. Directing your meditation toward a specific focus is called setting an intention. Setting an intention is …
How to Release Negative Thoughts with Meditation: Step-by-Step
With all of the conflict life has to offer, it is very easy to get caught in the habit of negative thinking. When we get unconsciously caught up in this cycle of negative thoughts, we are likely to find ourselves suffering from mental illnesses like depression and anxiety. Many of …
Couple’s Meditation: How It Can Improve Your Relationship
Every couple faces their own unique tensions and misalignments, whether that be schedules clashing, disagreements, or financial strain. It is normal to find yourself seeking to amend conflict with your partner and revitalize your bond. If you find yourself seeking a method of connection beyond verbal communication, couple’s meditation may …
Benefits of Meditating During Pregnancy: A Husband’s Perspective
I’m a new father. When I had decided to make a baby with a yin yoga teacher all those months ago, I figured it would be simple to follow a routine for meditating. After all, how hard could it be to sit together, with our attention focused on the little …