3-6 people
Bring your hands into a prayer position or anjali mudra.
Vibrate your hands subtly, charging your mudra with prayers and intention for yourself and the world. Come to stillness and focus the intention.
Join your prayers by connecting Mudras in the middle of your circle. Slowly and consciously connect middle fingers, index then thumbs creating a pyramid with index & thumbs connected.
Give the energy to each individual in the circle as a “Heart Charger”
Feel your connection to the earth
Open into each other’s hands.
Bring your hands around up and over, creating another pyramid pointing up to connect with the heavens.
Send the energy as a Heart Charger
And to all of creation
Anahata Mandala
Create a Heaven & Earth connection with any mudra you choose. Cultivate Love with the Anahata.
4 people
Create an Anahata mudra by connecting your hands in a prayer position with thumbs down.
Curl middle fingers to create a heart.
Holding the mudra, Connect your index fingers in the center of your circle
Feel your connection to the earth
Connect thumb & index fingers
Separate into each other’s hands, creating connected anahata mudras
Connect in the center with index fingers pointed up.
Offer this collaborative energy to all of creation. Anchor the tone in your location and selves.